Shawn Simmons 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 167 |
March 27, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 28 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 29 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 28 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 29 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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