Shawn Simmons 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 167 |
April 02, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 28 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 28 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 28 |
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Workout Graph
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