Shawn Simmons 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 166 |
April 08, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 29 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 |
| 30:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 |
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Workout Graph
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