Shawn Simmons 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 167 |
April 13, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 772 | 386 | 28 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 29 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 29 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 29 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 28 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 29 |
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Workout Graph
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