Shawn Simmons 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 168 |
April 20, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 28 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 28 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 29 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 29 |
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Workout Graph
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