Shawn Simmons 30:00 row

6,627m

Meters

30:00.0

Time

2:15.8

Pace

387

Calories

Average Watts140
Calories Per Hour780
Stroke Rate28
Stroke Count856
Drag Factor167

April 27, 2022 18:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,627m 2:15.8 140 780 28
6:00.0 1,337m 2:14.6 143 793 29
12:00.0 1,322m 2:16.1 139 777 28
18:00.0 1,322m 2:16.1 139 777 29
24:00.0 1,324m 2:15.9 139 779 29
30:00.0 1,323m 2:16.0 139 778 29

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Workout Graph

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