Shawn Simmons 30:00 row
6,591
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 167 |
May 09, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591 | 2:16.5 | 137 | 773 | 384 | 29 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 29 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 29 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 29 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 29 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 77 | 29 |
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Workout Graph
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