Shawn Simmons 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 167 |
May 11, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 381 | 28 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 28 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 28 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 29 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 28 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 29 |
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Workout Graph
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