Shawn Simmons 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 166 |
May 16, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 28 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 29 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 28 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 29 |
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Workout Graph
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