Shawn Simmons 30:00 row

6,641m

Meters

30:00.0

Time

2:15.5

Pace

390

Calories

Average Watts141
Calories Per Hour783
Stroke Rate28
Stroke Count865
Drag Factor166

May 16, 2022 16:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,641m 2:15.5 141 783 28
6:00.0 1,332m 2:15.1 142 788 29
12:00.0 1,327m 2:15.6 140 782 29
18:00.0 1,328m 2:15.5 141 783 28
24:00.0 1,325m 2:15.8 140 780 29
30:00.0 1,329m 2:15.4 141 784 29

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Workout Graph

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