Shawn Simmons 15:00 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 166 |
May 20, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 30 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 31 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 30 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 30 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 30 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 29 |
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Workout Graph
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