Shawn Simmons 15:00 row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 166 |
May 23, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 29 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 |
| 6:00.0 | 669m | 2:14.5 | 144 | 794 | 29 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 30 |
| 12:00.0 | 671m | 2:14.1 | 145 | 799 | 30 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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