Shawn Simmons 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 167 |
May 31, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 28 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 29 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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