Shawn Simmons 30:00 row
6,554m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 166 |
June 10, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554m | 2:17.3 | 135 | 765 | 28 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 29 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 |
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Workout Graph
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