Shawn Simmons 30:07 row
6,572
Meters
30:07.6
Time
2:17.5
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 115 |
June 13, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,572 | 2:17.5 | 135 | 756 | 380 | 29 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 30:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 8 |
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Workout Graph
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