Shawn Simmons 30:00 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 131 |
June 15, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 28 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 |
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Workout Graph
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