Shawn Simmons 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 146 |
June 29, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 27 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 27 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 28 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 28 |
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Workout Graph
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