Shawn Simmons 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 145 |
July 06, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 27 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 27 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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