Shawn Simmons 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
173
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
July 18, 2022 17:53:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 28 | 173 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 | 161 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | 169 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 174 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 | 179 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 | 182 |
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Workout Graph
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