Shawn Simmons 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
173
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 145 |
August 05, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 29 | 173 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 | 163 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | 173 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 29 | 177 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 | 171 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 29 | 182 |
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Workout Graph
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