Shawn Simmons 30:00 row
6,546m
Meters
30:00.0
Time
2:17.4
Pace
378
Calories
173
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 147 |
August 08, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546m | 2:17.4 | 135 | 763 | 28 | 173 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | 160 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 | 171 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 29 | 177 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 179 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 29 | 181 |
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Workout Graph
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