Shawn Simmons 30:00 row
6,526m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 148 |
August 12, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,526m | 2:17.9 | 133 | 759 | 28 | 168 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 | 152 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 29 | 161 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 29 | 175 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 28 | 174 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 | 178 |
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Workout Graph
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