Shawn Simmons 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
August 22, 2022 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 28 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 28 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 28 |
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Workout Graph
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