Shawn Simmons 30:00 row
6,571m
Meters
30:00.0
Time
2:16.9
Pace
381
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
August 26, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571m | 2:16.9 | 136 | 768 | 28 | 165 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 28 | 157 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 28 | 164 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 163 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 | 169 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 | 172 |
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Workout Graph
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