Shawn Simmons 30:00 row
6,590m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
August 29, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,590m | 2:16.5 | 137 | 772 | 28 | 165 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 | 157 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 | 157 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | 170 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | 171 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 | 174 |
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Workout Graph
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