Shawn Simmons 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 159 |
September 05, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 28 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 29 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 28 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 28 |
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Workout Graph
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