Shawn Simmons 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
174
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 148 |
September 13, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 28 | 174 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 | 162 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 | 171 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | 176 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | 179 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 29 | 183 |
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Workout Graph
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