Shawn Simmons 30:00 row
6,585m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
172
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 146 |
September 16, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,585m | 2:16.6 | 137 | 771 | 28 | 172 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 | 159 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | 169 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 | 174 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | 177 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 | 181 |
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Workout Graph
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