Shawn Simmons 30:00 row

6,557m

Meters

30:00.0

Time

2:17.2

Pace

380

Calories

169

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate27
Stroke Count812
Drag Factor145

September 19, 2022 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,557m 2:17.2 135 765 27 169
6:00.0 1,314m 2:16.9 136 768 27 163
12:00.0 1,314m 2:16.9 136 768 27 168
18:00.0 1,312m 2:17.1 136 766 27 170
24:00.0 1,308m 2:17.6 134 762 27 174
30:00.0 1,309m 2:17.5 135 763 27 171

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Workout Graph

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