Shawn Simmons 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
169
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 145 |
September 19, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 760 | 380 | 27 | 169 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 27 | 163 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 27 | 168 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 27 | 170 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 27 | 174 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 27 | 171 |
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Workout Graph
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