Shawn Simmons 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
177
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 147 |
September 30, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 28 | 177 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 | 167 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 175 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 180 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | 180 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 | 185 |
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Workout Graph
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