Shawn Simmons 30:00 row
6,643m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
169
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 144 |
October 03, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 26 | 169 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 158 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | 163 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 171 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 173 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 180 |
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Workout Graph
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