Shawn Simmons 30:00 row
6,618m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 146 |
October 10, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,618m | 2:15.9 | 139 | 778 | 26 | 168 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 155 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 | 163 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 169 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 27 | 174 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 180 |
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Workout Graph
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