Shawn Simmons 15:07 row
3,364m
Meters
15:07.3
Time
2:14.8
Pace
198
Calories
168
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 145 |
October 12, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,364m | 2:14.8 | 143 | 791 | 27 | 168 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 157 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 165 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 175 |
| 15:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 175 |
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Workout Graph
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