Shawn Simmons 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
171
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 150 |
October 14, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 26 | 171 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 159 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 26 | 166 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 175 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | 178 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 179 |
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Workout Graph
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