Shawn Simmons 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
177
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 150 |
October 22, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 26 | 177 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 168 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 176 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 26 | 176 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 180 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 188 |
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Workout Graph
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