Shawn Simmons 30:00 row
6,605m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
174
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 147 |
November 09, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605m | 2:16.2 | 138 | 776 | 26 | 174 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 156 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 171 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 177 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 | 182 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 27 | 186 |
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Workout Graph
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