Shawn Simmons 30:00 row
6,384m
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
176
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 144 |
November 22, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 27 | 176 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 172 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 | 178 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 | 181 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 171 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 27 | 182 |
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Workout Graph
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