Shawn Simmons 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
180
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 149 |
December 04, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 26 | 180 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 26 | 171 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | 180 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 183 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 27 | 183 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 27 | 185 |
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Workout Graph
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