Shawn Simmons 30:00 row
6,574m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
174
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 150 |
December 07, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574m | 2:16.9 | 136 | 769 | 26 | 174 |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 26 | 159 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 | 173 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 | 175 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 27 | 180 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 185 |
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Workout Graph
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