Shawn Simmons 30:00 row
6,537m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
177
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 146 |
December 09, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 26 | 177 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | 165 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 175 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 180 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 27 | 181 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 186 |
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Workout Graph
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