Shawn Simmons 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
175
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 146 |
December 23, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 27 | 175 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | 162 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 173 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 27 | 178 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | 180 |
| 30:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 | 184 |
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Workout Graph
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