Shawn Simmons 30:00 row
6,419m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
177
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 144 |
January 02, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 26 | 177 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 27 | 170 |
| 12:00.0 | 1,303m | 2:18.1 | 133 | 756 | 27 | 180 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 180 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 173 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 | 185 |
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Workout Graph
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