Shawn Simmons 15:06 row
3,292m
Meters
15:06.7
Time
2:17.7
Pace
191
Calories
180
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 143 |
January 12, 2023 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,292m | 2:17.7 | 134 | 761 | 27 | 180 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 171 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 181 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 184 |
| 15:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 185 |
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Workout Graph
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