Shawn Simmons 15:00 row
3,276m
Meters
15:00.0
Time
2:17.3
Pace
188
Calories
173
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 151 |
January 14, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 27 | 173 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 162 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | 170 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 176 |
| 12:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 178 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 180 |
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Workout Graph
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