Shawn Simmons 15:00 row
3,281m
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
167
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 145 |
January 16, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 27 | 167 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 143 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 164 |
| 9:00.0 | 648m | 2:18.8 | 131 | 749 | 27 | 172 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 27 | 177 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 27 | 179 |
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Workout Graph
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