Shawn Simmons 15:00 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
169
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 144 |
January 18, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 27 | 169 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 155 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 165 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 170 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 177 |
| 15:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 180 |
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Workout Graph
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