Shawn Simmons 15:00 row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
172
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 149 |
January 21, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 27 | 172 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 161 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 169 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 174 |
| 12:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 178 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 182 |
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Workout Graph
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