Shawn Simmons 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
191
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 145 |
January 23, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 26 | 167 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 154 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | 162 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 171 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 175 |
| 15:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 177 |
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Workout Graph
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