Shawn Simmons 15:00 row
3,293m
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
171
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 147 |
January 28, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 27 | 171 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 158 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 27 | 168 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 172 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 177 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.