Shawn Simmons 15:00 row
3,312m
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
171
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 144 |
January 31, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312m | 2:15.8 | 140 | 780 | 27 | 171 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 160 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 169 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 27 | 168 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 178 |
| 15:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | 184 |
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Workout Graph
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