Shawn Simmons 15:00 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 140 |
February 06, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 28 | 169 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | 157 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | 167 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | 164 |
| 12:00.0 | 661m | 2:16.1 | 139 | 777 | 28 | 178 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 28 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.